Calories In Beer, Time To Start Counting
When social gatherings and relaxation outings have become the norm for the high-tech mega organizations of present days in their efforts to emphasis human relations, drinking of a glass or two of beer is a fashion. Unmindful of the calories in beer, for many, the habit of consuming beer regularly otherwise called drinking habit has been in vogue for the past many centuries.
Beer is most commonly served at parties organized by friends for a weekend relaxation and fun, along with other alcoholic drinks. In the belief that it is not harmful to the body, beer is consumed freely. Considering, 150 calories in a (12 oz) mug of beer, 120 calories in a (8 oz) glass of wine and 100 calories in a (3 0z) shot of liquor, alcohol content being the same for all three, the calories in beer is the lowest of all alcohol drinks.
At a social gathering or a weekend party almost everyone would consume at least a mug of beer and some would consume 3 to 4 mugs of beer, which would mean an intake of 450 to 600 calories. Due to the assumption that beer is of low calories one tends to consume beer, beyond the limit, which means more calories. Little do people realize that drinking of alcohol, which has become a way of life today, becomes a destroyer of ones health at a later stage.
A person habituated to drinking a beer after meals every day would be consuming about 1050 calories per week, which will add 7 kg to his weight in one year. Seven kilograms in a year will add to his waistline and cause stomach flab leading to pot belly. Very people can limit themselves and the light beer consumes them. The calories in beer change their whole bodily appearance, with that wobbly pot belly becoming more prominently visible adding to the discomfort of the person.
Women are putting themselves in danger of becoming addicted to alcohol drinking habits. Their drinking patterns vary with their consuming 2 to 12 beers on an average. A woman normally consuming 2 to 3 beers per day consumes more than 12 beers at weekends, which is a bad sign.
The calories in beer are termed to be empty calories. The alcohol gets burned quickly even before the fat and carbohydrates and as such get accumulated in your body and the most common area is the stomach area. Persons consuming beer on a regular basis, after a few months, will start noticing a marked bulge appearing in their stomach area finally leading to pot belly.
It has been noted in studies made that you cannot recollect even what you had eaten with your friends at the party, because you had consumed more beer than the advisable limit. The excess alcohol would have dulled your senses and made you eat more of the chips and margaritas, more than you normally eat adding to the calories.
No doubt you would want to enjoy a weekend outing with friends with cocktails. You might want to enjoy with a glass of wine at dinner. You might want watch a game of football with beer to sip and snacks to munch. All this is good from the point of view of enjoyment or relaxation. But, you should never forget that this is going to add to your weight because of the calories in beer and other alcoholic beverages. So watch out. Instead, you could have a glass of fruit juice or a healthy beverage which could save you the blushes of a pot belly.
Surely, enjoyment and relaxation can be derived from the calories in beer, but when consumed over the limit it can cause harm to your body.
Tags: alcohol, Beer, calories, fat, fat loss, fitness, heath, weight loss